Mindfulness Meditation Classes, Courses, Forest Bathing and Nature Therapy Workshops in Henfield & Horsham
Thank you for visiting, my name is Emma Weaver, Forest and Nature Therapy Guide, Wellbeing Coach and Meditation/Mindfulness Teacher. I enjoy helping others learn new ways to improve their wellbeing through mindfulness, meditation and nature connection. I offer Meditation classes and courses, Mindfulness in Nature Therapy/Walks and Forest Bathing Sessions in West Sussex. Please get in touch if you would like more information or to book your place on a Forest Bathing Session or Beginners Meditation Course.
Wellbeing can be enhanced by meditation which calms the body and mind, and helps build resilience to stress and anxiety.
Next Beginners Meditation Course April 11th - 9th May 2024
Early Spring Forest Bathing at Leonardslee Saturday 2nd March 2024
Spring Forest Bathing at Leonardslee Saturday 6th April
Please get in touch if you have any questions about the therapies I offer or to book a place on one of my events.
You can also call me or leave a message on 07748617867