Wishing You Well Being
RELAXATION, MINDFULNESS & THERAPY IN HENFIELD & HORSHAM
What my clients say...
Emma is natural with her gentle voice guiding us through the forest and inviting us to explore our senses and notice what we may not normally see. Time began to slow down again and I was able to return to the present moment. Emma’s love of nature shines through and I found her to be the perfect guide for my first official forest Bathe.
SA
The whole experience was wonderful and so relaxing. It isn’t easy for me to quiet my mind but I was able to do that during the forest bathing. I particularly loved the meditation at the end. I love Emma’s gentle voice and personality. It slows one down straight away. She is so connected to nature and this radiates out. The perfect guide to help people reconnect to our beautiful planet.
JA
Emma’s session helped me feel relaxed and part of the forest. Her calm and confident manner meant I was able to explore each of the senses without worrying about anything else. I was able to trust her guidance and let go of daily worries. A thoroughly enjoyable experience which left me feeling at one with nature.
IJ
I enjoyed the experience and will now apply what I have learned to my regular walks. I will try to not talk as much while I am out, so that I can fully immerse myself in the sensory experience. Seeing the new growth has made me want to come back to the woods in each of the seasons, and in successive years, to be more in tune with the rhythms of the natural world.
RR
These sessions have had a really positive impact on my life. Each week focuses on a different aspect of mindfulness and a different meditation excercise.
I did a 5 week course of mindfulness with Emma, I had been suffering with anxiety, panic attacks and depression. The course was so helpful, It’s completely changed my life, I feel more in control over my thoughts and use the techniques daily, they are so simple, yet so effective and I couldn’t be more grateful. Emma has such a natural warmth to her I felt relaxed right away and couldn’t recommend her enough.
(GB Horsham)
I found the whole course very interesting and I learnt a lot. This is just one of the things I learnt. I always thought because I had thoughts come into my mind in meditation I wasn’t doing it correctly or not getting it!! I have learnt over the past few weeks that this is normal and how not to focus on them but let them float in and out then before you know it no more thoughts just quiet and calm.
DP
Contact Me
Please get in touch if you have any questions about the therapies I offer or to book a place on one of my events.
You can also call me or leave a message on 07748617867