Meditation and Mindfulness

Meditation and Mindfulness

Meditation can help build resilience to stress and anxiety, it can help us cope better with challenging uncertain times, like the ones we currently find ourselves in.

Helps calm anxiety by grounding your attention in the present moment, takes the awareness into a more embodied presence. Away from being stuck in our heads, negative rumination and worrying about the future. More often than not the present moment is a far less stressful place to dwell

Brings more self awareness and gives clarity to emotions

Helps you to have acceptance of things just as they are, with less striving for a change in order to be happy

Encourages compassion, less judgement of self and others

Learn how to start and end the day in the best possible place

Rediscover simple pleasures with a beginners mind

The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.

Thich Nhat Hanh

I really enjoy teaching the science of meditation in my sessions. In my own experience understanding the science encouraged me to keep practising and not give up. Within a few weeks the benefits are really being felt and it can become a life changing support system that is always on tap.

Contact Me

Please get in touch if you have any questions about the therapies I offer or to book a place on one of my events.

You can also call me or leave a message on 07748617867

Privacy Policy

New ICO Data Protection Legislation and Compliance

I hold email addresses for my clients and students on file so that I can keep them informed about the courses and workshops I have available. From time to time I may need to correspond with you to provide practical essential information for running my courses and events.

The information I am holding on my computer is only your name, email address and IP address of the computer the initial request was sent from. I do not store any other personal information or confidential client consultation forms on my PC. No cookies are captured.

No 3rd parties have access to your data. I will not share this information with anyone without obtaining your formal consent.

You are entitled to view the information I hold on file at anytime by sending an email request to me.

If you believe the information to be incorrect you can request to have it corrected or deleted at anytime.

You may unsubscibe from my mailing list at anytime by sending me an email request which I will action within 30 days.