Meditation and Mindfulness

Meditation and Mindfulness

So many good reasons to start meditation and these are a few of them

Meditation helps us to navigate life better, we become more resilient to stress and anxiety.

More aware of mental habits, rumination, negative mind chatter.

It encourages self care, we are kinder to ourselves, more compassionate.

It helps us clear information overload which contributes to overwhelm and stress.

It gives us clarity, increased concentration and focus.

It’s like taking your brain to the gym, scientific research has shown regular meditators have increased cortical thickness in the hippocampus and prefrontal cortex which govern learning, memory and self regulation.

Meditation helps deactivate the amygdala, the brains alarm clock to stress and fear.

It helps us stay younger, it’s a workout for your brain that changes your brain structure. A regular practice can help you start to rewire your brain through a process called neuroplasticity.

You will learn more about the science which encourages you to keep practising and just trust the process.

Rediscovering simple pleasures with a beginners mind can bring more joy and fulfilment into your life. Combining this new awareness with nature can be truly magical and up lifting. See Forest Bathing, this can also be a gentle introduction to meditation.

Beginners Mindfulness and Meditation Course £145 (5wks)

In person, small group 4 places, in Partridge Green 11th April - 9th May

Thursday’s 7.00pm - 8.30pm

Please bring a yoga mat, blanket and journal to record your practice in between classes

Private Meditation Class £45

Please bring a yoga mat, blanket and journal

The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.

Thich Nhat Hanh

I really enjoy teaching the science of meditation in my sessions. In my own experience understanding the science encouraged me to keep practising and not give up. Within a few weeks the benefits are really being felt and it can become a life changing support system that is always on tap.

Contact Me

Please get in touch if you have any questions about the therapies I offer or to book a place on one of my events.

You can also call me or leave a message on 07748617867