Meditation can help build resilience to stress and anxiety, it can help us cope better with challenging uncertain times, like the ones we currently find ourselves in.
Helps calm anxiety by grounding your attention in the present moment, takes the awareness into a more embodied presence. Away from being stuck in our heads, negative rumination and worrying about the future. More often than not the present moment is a far less stressful place to dwell
Brings more self awareness and gives clarity to emotions
Helps you to have acceptance of things just as they are, with less striving for a change in order to be happy
Encourages compassion, less judgement of self and others
Learn how to start and end the day in the best possible place
Rediscover simple pleasures with a beginners mind
The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
Thich Nhat Hanh
I really enjoy teaching the science of meditation in my sessions. In my own experience understanding the science encouraged me to keep practising and not give up. Within a few weeks the benefits are really being felt and it can become a life changing support system that is always on tap.
Please get in touch if you have any questions about the therapies I offer or to book a place on one of my events.
You can also call me or leave a message on 07748617867
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