Wishing You Well Being
RELAXATION, MINDFULNESS & THERAPY IN HENFIELD & HORSHAM
Winter Self Care
As we move into the last chapter of the year it can make us feel a little unsettled. There’s no going back now, the clocks have changed and the dark evenings are upon us. Often, most of us will have some slight trepidation about what winter challenges may lay ahead. We may become more sensitive […]
The Benefits of Winter Forest Bathing and Nature Therapy
Why Forest Bathing and Nature Therapy can be valuable Self Care during the Winter months. 🍂It’s a great opportunity to get outside in the fresh air, connect with nature and soak up all the benefits to health. It’s not always easy to motivate ourselves to go out on our own. 🪵Spending time in the woods […]
Contact Me
Please get in touch if you have any questions about the therapies I offer or to book a place on one of my events.
You can also call me or leave a message on 07748617867