Wishing You Well Being
RELAXATION, MINDFULNESS & THERAPY IN HENFIELD & HORSHAM
Meditation and Mindfulness
Find out more about the courses and coaching sessions I offer in West Sussex.
Meditation and Mindfulness
There are many good reasons to start meditation and these are a few of them:
- Meditation helps us to navigate life better, we become more resilient to stress and anxiety.
- More aware of mental habits, rumination, negative mind chatter.
- It encourages self care, we are kinder to ourselves, more compassionate.
- It helps us clear information overload which contributes to overwhelm and stress.
- It gives us clarity, supports increased concentration and focus.
- It’s like taking your brain to the gym. Scientific research has shown regular meditators have increased cortical thickness in areas of the brain which govern learning, memory, self awareness and self regulation.
- Meditation can help soothe the amygdala, the brains alarm clock to stress and fear.
- It helps us stay younger.
As well as the above, meditation is a workout for your brain that has potential to change your brain structure. A regular practice can help you start to rewire your brain through a process called neuroplasticity.
Courses and coaching
In my sessions you will learn more about the science which encourages you to keep practising and just trust the process. Rediscovering simple pleasures with a beginners mind can bring more joy and fulfilment into your life. I really enjoy teaching the science of meditation in my sessions, in my own experience understanding the science encouraged me to keep practising and not give up. Within a few weeks the benefits are really being felt and it can become a life changing support system that is always on tap.
Private Meditation for Wellbeing Coaching £50 - 1 hour (3 for £135)
Contact me for more details.
Mindfulness of Nature and the Seasons, a monthly class £20 (first Thursday of the month)
A chance to pause and sit with the season. Discovering more about the natural world and ourselves through guided mindfulness and meditation. These classes are on private land near Henfield. £20 by bank transfer or cash. Please contact me below to book.
From 1st May - 2nd October 2025 6pm - 7.30pm (near Henfield).
Mindfulness in nature classes
Starts 1 May 2025
Contact me below for private sessions
"The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life."
Thich Nhat Hanh
Contact Me
Please get in touch if you have any questions about the therapies I offer or to book a place on one of my events.
You can also call me or leave a message on 07748617867