So many good reasons to start meditation and these are a few of them

Meditation helps us to navigate life better, we become more resilient to stress and anxiety.

More aware of mental habits, rumination, negative mind chatter.

It encourages self care, we are kinder to ourselves, more compassionate.

It helps us clear information overload which contributes to overwhelm and stress.

It gives us clarity, supports increased concentration and focus.

It’s like taking your brain to the gym, scientific research has shown regular meditators have increased cortical thickness in the hippocampus and prefrontal cortex which govern learning, memory, self awareness and self regulation.

Meditation helps deactivate the amygdala, the brains alarm clock to stress and fear.

It helps us stay younger, it’s a workout for your brain that changes your brain structure. A regular practice can help you start to rewire your brain through a process called neuroplasticity.

You will learn more about the science which encourages you to keep practising and just trust the process.

Rediscovering simple pleasures with a beginners mind can bring more joy and fulfilment into your life. Combining this new awareness with nature can be truly magical and up lifting. See Forest Bathing, this can also be a gentle introduction to meditation.

Beginners Mindfulness and Meditation Course £150 (5wks)

In person, small group 4 places, in Partridge Green

Thursday’s 7.00pm - 8.30pm starts 30th January 2025

Please bring a yoga mat, blanket and journal to record your practice between classes

Private Meditation Coaching £45

Please bring a yoga mat, blanket and journal